Jon Jones aiming to be same size âif not biggerâ than Francis Ngannou for heavyweight superfight New, 35 comments By Dan Hiergesell @DH_MMA Apr 9, 2021, 9:57pm EDT Jon Jones Workout Routine and Diet Plan. Jon Jones Training & Nutrition Routine. [UFC Light Heavyweight Fighter] JiÅí Procházka Workout Routine and Diet Plan: JiÅí Procházka is a pro-UFC mixed martial artist that fights in the light heavyweight division. Jon Jones, the current UFC light heavyweight champ, trains like an absolute beast when it comes to his workout routine. What a Heavyweight Jon Jones could look like According to the report, Jonesâ focus has been on preserving his 205-pound speed in his now 250-pound frame. Jon jones diet plan includes-. Amer Kamra Workout Routine and Diet Plan. As much as strength and power are essential attributes for any fighter, stamina is a big part of surviving five rounds in the Octagon. Assisted Handstand Push Ups: 5 x 5 repetitions. Tussa says that Jones likes to train Jiu-Jitsu, but explains that his busy schedule hampers his training routine: âWhen he learns something new, he likes to try to apply it. June 10, 2021 June 9, 2021 by Marko Rakic. Jon Jones Workout for Legs. Also helps that it looks good on," says Jones. Jon Jones â Workout routine & Diet plan Jon Jones â Highlights! Jones [...] Jon Bones Jones Workout Training Routine- Best Light Heavyweight Fighter Regimen, Arthur Jones Jon Jones Workout Routine: Go High-Tech Jon Jones is 6' 4 and weighs 230lbs, so his workouts are designed to push his limits to the maximum and focus mainly on explosiveness and quick movements. I'm gonna be a busy man," Jones said at Wednesday's UFC 239 open workouts. Jun 27, 2020 - Explore Jon Jones's board "Bodyweight workout" on Pinterest. Tucker says despite (or because of) his intensive training for Kingdom, he has zero interest in going into the ring for real due to all the injuries heâs accrued. Hanging Knee Raises three sets and 5-10 reps. Meanwhile, Wiedmer noted that Jonesâ speed has only gone up during his training at heavyweight. Léonie Léonie is one of the main members of FitnessReaper who loves sharing her expert knowledge about workout routines ⦠Whatâs Jon Jonesâs Latest Diet Plan? His diet is clean, consisting of lean meat, vegetables and quality carbs that contain fiber. Jon Jones Jones uses special equipment such as a VertiMax and a Tread Sled that allow him to mimic a real fight. Take 2-3 minutes of rest between sets. Workout Routines. His snacks are often a protein shake or fruit and he drinks plenty of water. Jonesâ weight is an important component of his profession as an athlete and he must pay special attention to his diet. Three days a week, Jones hits the gym with trainer Kelly Tekin for intense cardio and strength training. He has been using tons of common powerlifting exercises such as barbell squats and deadlifts. Jones comes from a family full of professional athletes and has all the ingredients to mold his body into a heavyweight killing machine. That said, Ngannou is no ordinary heavyweight. Heâs the most destructive force in the division in quite some time and can turn anyoneâs lights off with one punch, including Jones. All that Jon Jones can do right now is prepare for a potential clash with UFC heavyweight champion Francis Ngannou. The promotion seems reluctant to pay for the former light heavyweight king to put his legacy on the line against âPredatorâ so Jones is left to play the waiting game. Jon Jones Workout Routine 1. Jon âBonesâ Jones recently was suspended by the UFC after a failed drug test prior to the biggest match of his career. Jon Jones is one of the few martial articles who does not control the consumption of their fat. 8 large egg yolk and a big bowl of porridge for breakfast. Jon Jones is coming on an incredible year where he not only won the light heavyweight championship, but also defended it twice, both times winning âfight of the nightâ honors in victories against former champions. I think the champion is like a warrior; itâs like ⦠Read more. Jon Jonesâ Workout Routine. Workout. He posted a slender looking photo of himself from two years ago next to a ripped physique, writing, âStarted powerlifting June 1, 2015. The showâs cast has worked out with Joe Daddy Stevenson and Greg Jackson, trainer to Jon Jones and Holly Holm. One of the best fighters and one of the experienced, too; he holds a record of 30-8-0 and probably will make it even better. Depth Dumbbell Snatch (4 sets of 4 reps) 5. Israel Adesanya, the UFC middleweight champion, is the modern blueprint for how MMA fame should be done. Introduction âI donât believe a champion is the biggest, baddest, meanest dude in the world. Hang Clean (5 sets of 5 reps) 2. CALISTHENICS ROUTINE. âIâm always breaking records in the gym,â says Jones. Day 1 Clean/High Pull 3/5 Sumo Squat Press 2/8 Plank with Iso Press 2/10 Deadlift 3/10 Chin-up 1/5 Pec Stretch 2/20 sec Half-kneeling One-Arm Dumbbell Press 3/8 Dumbbell Single Leg Romanian Deadlift 3/5 Standing Anti-Rotation /Hold for 20 seconds Day 2 Dumbbell Snatch 3/5 ⦠Assisted 1-Arm Chin Ups: 5 x 3-5 repetitions. Dec 11, 2018 - Explore Robyn Richardson's board "Jon Jones UFC", followed by 147 people on Pinterest. Go for a heel hooks, some triangles and stuff. Sprints: 5 x 25-50 meters/yards. Cris Cyborg â Weight cutting Cris Cyborg â Top 5 knock outs Jon pays great attention to his diet, besides his workout routine. Jon Jones attributes alot of his physique lately to some of the powerlifting training he's been doing! The 6â3, 205 lb. Jon Jones, the current UFC light heavyweight champ, trains like an absolute beast when it comes to his workout routine. The Nigerian native and New Zealand resident took to fighting over a decade ago and has dabbled in boxing, kickboxing, and MMA.As a kickboxer, Adesanya amassed an overall record of 75-5. Power Cleans 5 reps x 5 sets; Barbell Push Press 8 reps x 5 sets Barbell Push Press (8 sets of 5 reps: 30 sec. Golden Workout Routines. 6:00 a.m.: come back home, shower, and go back to bed. Jon Jones: A UFC Fighters Workout Routine & Diet Plan. Share on Facebook. April 15, 2021 Léonie. Jon Jones Workout for Legs. Ring Twists (3 sets of 4 reps to each side) 6. Barbell Push Press (8 sets of 5 reps: 30-second rest between sets) 3. 200 sit-ups, 50 dips, 50 push-ups & 50 shrugs with weight â 10 times throughout a day, six days a week. Here is some of his highlights! Jon Jones weightlifting video features "Bones" executing 435-pound Zercher squats to prepare for his upcoming debut in the UFC heavyweight division. 900 likes. Protein shake with low sugar in the form of Mid Day Snack. Medicine ball superset (run the cycle three times for a total of three supersets) rest between sets) Jon Jones â Top 5 Knock Outs Jon Jonesâs latest arrest raises worries⦠(VIDEO) Jon Jones â Biography & Recent Fight Video Cris Cyborg â How champs eat! Charles Oliveira Workout Routine and Diet Plan: Charles Oliveria is an MMA fighter that fights in the Lightweight division of the UFC. Greatest knock outs ever! GSP Workout Routine. Jon Jones has become a dedicated powerlifter over the past seven months, and thereâs proof: an impressive transformation. The 6â3, 205 lb. "I love the new workout gear as it is really breathable and really comfortable. Barbell squats and deadlifts will build strength and explosivity in the lower body, as long as the sets and repetitions are set right. Studies show that a combination of diet and exercise can lead to excellent results in your fitness goals. Jon Jones utilizes heavy barbell exercises in his workout routines. If youâve ever seen Jones fight, youâll know heâs extremely explosive. ⦠He eats regular meals to keep his energy level high. A complete workout routine for the entire body. Jon Jones Workout Pack: Featuring the current UFC Light Heavyweight Champion, the Jon Jones Workout Pack is slated to feature five new workout routines, as well as 15 new Hit the Mitts drills. His weekly routine also includes Shadow Boxing, Abs Drills and Compound Exercises. The pack is currently scheduled for release on February 21, 2012 and will be available for a suggested purchase cost of 800 Microsoft Points. Jon Jones is a brand ambassador for boohooMAN. While Jones was a physical force at 205 pounds he was never the most powerful or muscular fighter in the division. He typically let his skill, athleticism and length do the talking. With the light heavyweight division in his rearview Jones is looking to reinvent himself at the heavyweight level. By Philip Ellis Tweet on Twitter. This video explores his routine: Jon Jones Deadlift and Squat Training 2020 | Training World 9:11 pm. Also, hold the record of 27-3-1, and undoubtedly, one of the guys you donât want ends up fighting. Jon "Bones" Jones is an American MMA fighter & former UFC Light Heavyweight Champion with black belt in Gaidojutsu. â
LET'S CONNECT! -- https://www.instagram.com/musclemadne... Bodybuilding Athletes https://www.youtube.com/playlist?list... https://www.youtube.com/playlist?list... Crossfit Athletes https://www.youtube.com/playlist?list... UFC light heavyweight champion Jon âBonesâ Jones ⦠MMA Hypertrophy Workout - Build a Functional Physique Like Joe Rogan Hypertrophy Training Program pdf [16] Week Strength & Hypertrophy Training Programme Last Updated - 2nd June 2021 All exercises are set out in a neat, table format in the pdf which can be downloaded near the bottom of the page... Pdf copy can be downloaded⦠Jack Knives: 3 sets and 5-10 reps. Push Up With A Leg Pull: 3 sets and 5-10 reps. Box Squat: 5 sets and five reps. Barbell Back Squat: 3 sets and three reps. Zercher Squats: 3 sets and eight reps. Deadlifts: 3 sets and three reps. Jon Jones Workout for Abs. Lying Leg Curl (6 sets of 6 reps) 4. Jones takes on a similar workout on land, going after a tackle dummy while team-mates hold him back. Jon âBonesâ Jones Reveals His Insane Body Transformation After Powerlifting for Only 7 Months. Hamstring Bodycurls: 5 x 5-10 repetitions. Considering that, it isnât all too surprising to see MMA stalwarts such as Conor McGregor and Jon Jones incorporate sprints into their training routine. He has plenty to do. Jon had a fantastic diet routine and workout plan that made him become a fitness guru. Jon Jones , the deposed UFC champion who fights for the interim light heavyweight title against Ovince Saint Preux on Saturday at UFC 197, has ⦠UFC Champion Jon Jones Shows Off 'Grown Man Strength' in Heavyweight Training Video The light heavyweight champ has been talking a big game as he bulks up for his heavyweight debut. Jon Jones, who gave up his long reigning UFC light heavyweight championship title, is now focusing on putting on quality weight to move up to heavyweight. Website. Jones focuses on exercises designed to push his muscles to the uttermost limit while training them ⦠See more ideas about jon jones ufc, jon jones, ufc. See more ideas about bodyweight workout, workout, gym workout tips. He is focusing on a strict strength program which includes deadlift and squats. Muscle Ups: 5 x 1-5 repetitions. DAILY SCHEDULE AT TRAINING CAMP (FOUR TO FIVE WEEKS BEFORE A FIGHT) 4:00 a.m.: get up and go for a three to five-mile jog. Snatch Pull: 5 x 5-10 repetitions. Fitness Trainers, Workout Routines. His schedule is very busy. Jon Jones likes to stick to big compound movements like squats and deadlifts to build muscle and strength. Jones said that they have been incorporating a lot of Over-speed treadmill work in his routine. Jon Jones trains Jiu-Jitsu once or twice a week, when it is possible. His training camp makes sure to include power exercises into his regimen. Former UFC light heavyweight champion Jon âBonesâ Jones seems to â¦